Fitness Tip #1
Write down our goals and be specific. Don’t just say, “I want to loose weight.” A good example may be “To loose ten pounds by June 1st”. When we write down our goals, they become more realistic and easier to achieve, because they are more then just a random thought. Just like when you need to reach a new destination by car. If you don’t have directions, you may never get there. Get a map and you will!
Fitness Tip #2
Write down what you are going to do to reach that goal. An example is: “I will lift weights and do cardio four times each week, and eat more protein.” Or “I will eat every three hours and include at least 25 grams of protein in each meal.” Having a plan, is like a map, and it will make your goal more attainable. Talk to a fitness expert at your gym, or begin reading magazines to learn more about how to reach your goals.
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